
Knee Kit
- Reduce pain and stiffness
- Improve mobility
- Build strength
- Step-by-step video guide
Doctor-designed recovery kits
Doctor-designed home recovery kits, with video guidance from a real physical therapist so you always do every exercise the right way.
It’s confusing. We get it.
Searching online only adds to the confusion. These are the four questions we hear most.
What’s causing my pain?
Which exercises are safe?
Am I doing it right?
Can I recover at home?
Four kits. A stronger you.
Targeted solutions with guided videos, clear routines and the tools you need.




Recovery made simple
Everything you need. Guidance at every step.
Your tools are inside — curated by Dr. Dubey specifically for your body part.
One QR code in your manual unlocks Dr. Dubey's full video exercise library.
Follow along at your own pace and build the consistency that creates real results.
Free video guidance with every kit
Meet your guide
Expert guidance made accessible at home — so you can move better, feel stronger and recover with confidence.
Watch. Learn. Recover.
Short, easy-to-follow guidance so you can use your kit safely and confidently.
Real people. Real progress.
“The guided routine made it much easier to stay consistent at home.”
Verified customerKnee Kit“Everything was clearly explained and easy to follow at my own pace.”
Verified customerCervical Kit“I finally had a structured plan instead of guessing what to do next.”
Verified customerAnkle KitTrusted care. Real impact.
Questions? We’ve got answers.
Quick answers about our kits, usage and recovery.
Choose the body area you want to support or use our quick kit finder for a clearer starting point.
The programs are designed for guided home use. Speak with your clinician before beginning after surgery or with a diagnosed condition.
Progress varies by person. Consistent, comfortable practice is more important than rushing.
Each kit is designed to include the tools needed for its guided routine.
Consult a qualified healthcare professional to confirm what is appropriate for you.
Three questions. One starting point.
Your recommended starting point
A focused home program with guided exercises and targeted recovery tools.
Your recommended starting point
A focused home program with guided exercises and targeted recovery tools.
Your recommended starting point
A focused home program with guided exercises and targeted recovery tools.
Your recommended starting point
A focused home program with guided exercises and targeted recovery tools.
A stronger, more active you.
Doctor-designed. Video-guided. Made for home.
Free returns · Free video guidance with every kit