7
clinic-grade tools in one box
The same kind of tools a physical therapist uses in clinic, chosen for the knee and packed with a step-by-step program.
7 clinic-grade tools, a printed manual and 21 video-guided exercises from a real physical therapist. Everything your knee needs, in the order it needs it.
Tap a spot on the knee to see what's usually going on and which tools in your kit are made for it. This isn't a diagnosis: if pain is sharp, new or getting worse, check with a clinician first.
Often linked to weak hip and thigh muscles and tight tissue around the kneecap. It tends to show up on stairs, squats and after sitting for a long time.
Common after walking or twisting, especially when the knee drifts inward. Better hip control and alignment take load off this side of the joint.
Tight tissue along the outer thigh can pull on the side of the knee, often after running or long walks. Releasing and stretching it brings relief.
When the whole knee feels stiff or swollen, calm it first with hot and cold therapy and gentle movement, then build strength phase by phase.
Sound familiar?
Each tool has one job in your recovery, and your manual and videos tell you exactly when to use it.
The same kind of tools a physical therapist uses in clinic, chosen for the knee and packed with a step-by-step program.
Increase flexibility and range of motion. Support safe and effective stretching.
Improve knee mobility and smooth movement. Enhance coordination and control.
Build strength in the muscles supporting the knee. Improve controlled movement and joint stability.
Release tight muscles and relieve tension in the neck. Reduce stiffness and improve circulation.
Strengthen hip and thigh muscles. Improve knee alignment and overall stability.
Reduce pain, swelling, and stiffness. Promote recovery and comfort.
Provide support and stability during activity.
Every exercise, step by step, with photos
Scan the QR code and follow Dr. Dubey
| What you get | Knee Recovery Kit | Free online videos | A brace on its own |
|---|---|---|---|
| Designed by a Doctor of Physical Therapy | |||
| Tools matched to every exercise | |||
| Exercises in the right order, phase by phase | |||
| Video for every single exercise | |||
| Knee support for daily activity | |||
| Pain relief with hot and cold therapy | |||
| 30-day returns |
Your manual and videos take you through the same order a physical therapist would use in clinic. Move on when a phase feels easy.
Ease pain, swelling and stiffness first, so your knee is ready to move. Short sessions with heat or ice, plus gentle release work.
Relief firstBring back smooth, comfortable range of motion with guided stretches and sliding exercises, one short video at a time.
Follow every move on videoStrengthen the hip and thigh muscles that protect the knee, improve alignment, and use the brace for support when you are active.
Move with confidenceMeet Your Doctor
I built Beyond Radix so that expert guidance could reach you at home, not just inside a clinic.
Dr. Vinit K. Dubey
“The program was clear, practical and easy to use at home. I felt more confident with every week.”
Improved mobility and confidence“The tools feel premium and the step-by-step guidance made the whole recovery process less overwhelming.”
Consistent at-home routine“I liked having everything in one kit. The instructions were simple and the exercises fit easily into my day.”
Better daily movement“A well-designed program with useful tools and a clear progression. It helped me stay consistent.”
Stronger recovery habits“I liked having everything in one kit. The instructions were simple and the exercises fit easily into my day.”
Better daily movement“A well-designed program with useful tools and a clear progression. It helped me stay consistent.”
Stronger recovery habits“The program was clear, practical and easy to use at home. I felt more confident with every week.”
Improved mobility and confidence“The tools feel premium and the step-by-step guidance made the whole recovery process less overwhelming.”
Consistent at-home routine
Questions, Answered
Quick answers before you get started.
You can do them 1–2 times a day, depending on how your knee feels. Start slowly and build up as your knee gets stronger. Consistency matters more than intensity.
A mild stretching sensation is normal, especially at the start. Sharp or increasing pain is not. If you feel significant discomfort, stop and rest, and only continue when the movement feels comfortable.
Ice helps if you have swelling, inflammation or pain after activity. Heat can relax stiff muscles before or after exercise. Always apply for short periods to avoid irritating the skin.
The brace works best during activities like walking or exercising, where it adds support and confidence. Avoid wearing it all day unless a clinician has advised it.
Once the earlier movements feel easy and comfortable, move on to the band exercises in your manual. Start with lighter resistance and progress gradually.
Your videos unlock after purchase. Scan the QR code in your printed manual and follow the access steps that come with your kit.
It is designed for adults who want a guided home routine for knee strength, flexibility and function. If you have current pain, an injury or a diagnosed condition, check with a qualified healthcare professional before you start.
