V
Dr. Vinit K. Dubey
PT, MPT, DPT · Founder & CEO, Beyond Radix Physical Therapy
- 15+ years of clinical experience
- 3x New Jersey Top Docs award
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Knee Recovery Kit
$69.99
$89.99
Save 22%
PT-designed tools and guided exercises to move pain-free and protect your knees.
- Reduce pain & swelling
- Increase knee mobility
- Strengthen hip & thigh muscles
- Video Guided
- All-in-One Kit
Pre-order open
Ships with the next batch
Save 22%
$69.99
$89.99
- Free shipping over $50
- 30-day returns
- 1-year warranty
Product details
Knee Recovery Kit
Move with more confidence.
A focused kit for supporting knee strength, flexibility, and function. Pair the included tools with the manual and video demonstrations to build a consistent home exercise routine.
Build knee strengthResistance tools for strengthening exercises.
Work on flexibilityStretching and movement guidance in your manual.
Support knee stabilityPremium knee brace for support during activity.
Video access after purchase Your kit’s exercise videos become available after purchase. Follow the access instructions provided with your kit.
For adult use. Read the manual before starting. For current pain, injury, or a diagnosed condition, seek guidance from a qualified healthcare professional before use.
Specifications
- Components
- 7 tools
- Guided exercises
- 21
- Manual
- 24-page PDF + print
- Video library
- included after purchase
- Warranty
- 1-year limited
How pre-order works
You pay today to hold your kit from this batch. We email you when it ships and again with tracking. Changed your mind? Cancel any time before it ships for a full refund.
Shipping & returns
Free shipping on orders over $50. Not right for you? Return it within 30 days.
MEET Dr. Dubey
The physical therapist behind your kit.
Guided by Dr. Vinit Dubey, PT
Inside the box
7 tools. Zero guesswork.
Flexibility
Stretching Strap. Increase flexibility and range of motion. Support safe and effective stretching.
Printed manualEvery exercise, step by step
Video libraryUnlocks with your kit
See the program
How it works
Three steps, phase by phase.
From your doorstep to your first session, nothing to figure out.
-
Order your kit
Your tools and printed manual ship to your door.
-
Scan to unlock your videos
Watch Dr. Dubey demonstrate every exercise on camera.
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Follow a routine consistently
Make it a daily habit, and increase intensity as it gets easier.
Your program
21 exercises · 5 phases10–15 minutes a day. Move on when a phase feels easy.
- Phase 1 Range of Motion 6 exercises
- Phase 2 Stability 4 exercises
- Phase 3 Stretching 4 exercises
- Phase 4 Strengthening 5 exercises
- Phase 5 Silicone Ball Release 2 exercises
Who built it
Built by clinicians, not a marketing team.
Clinic progressions, made for your living room.
D
Dr. Deepak V. Patel
MD, FAAOS · Orthopaedic Advisor & Mentor
- 40+ years in orthopaedics
- Professor of Clinical Orthopaedic Surgery, Seton Hall University
Before you buy
Quick answers.
How often should I do these exercises?
You can perform these exercises 1–2 times per day depending on your comfort level. Start slowly and increase frequency as your knee feels stronger. Consistency is more important than intensity.
Can I use the knee brace all day?
The knee brace is best used during activities like walking or exercising. It provides support and helps improve confidence in movement. Avoid wearing it all day unless advised.
Is it normal to feel mild pain or discomfort?
Mild discomfort or a stretching sensation is normal, especially in the beginning. Sharp or increasing pain is not. If you feel significant discomfort, stop and rest, and resume only when the movement feels comfortable again.
Should I use heat or ice after exercising?
Ice helps if you have swelling, inflammation, or pain after activity. Heat can relax stiff muscles before or after exercise. Always apply for short durations to avoid irritation.
When can I progress to resistance band exercises?
Once basic movements feel easy and pain-free. Begin with light resistance and progress gradually; avoid rushing into advanced exercises.
How do I use exercise sliders safely?
Use a slider on a clean, smooth surface. Wear socks, not shoes. Start with small controlled movements and keep your core engaged to protect your knees.
Recover. Rebuild. Return stronger.Stronger knees.
Stronger knees.
Better movement.
Active life.
Seven clinic-grade tools and a guided program to restore knee mobility, strengthen the hip and thigh, and keep the joint stable through every step.
Start your recovery- Reduce pain & swelling
- Increase knee mobility
- Strengthen hip & thigh muscles
- Improve knee alignment
- Support joint stability
- Move with confidence
30days returnMoney-back guarantee
Start today
Everything you need for day one.
Knee Recovery Kit
- Printed manual + video library
- 30-day returns, 1-year warranty
$69.99$89.99
Save 22%
Free shipping over $50 · Ships within 1–2 business days
